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January 15: Cross Training for a More Balanced and Sensible Approach to Fitness
Cross Train in 2011 I see it in my gym all the time: The same person, at the same time of day, doing the same routine they did yesterday. Usually, it is someone on a treadmill or stair climber...
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The Value of Cross Training: Learning from Our Ancestors About Fitness
Jim Thorpe: America's Greatest Athlete “You sir, are the world’s greatest athlete.” King Gustav of Sweden to Jim Thorpe in 1912 after winning the decathalon. What can we learn from decathaletes to...
View ArticleThirty-One Days of Wellness: A Recap of the Month
During the month of January, Chuck Garcia and I posted 31 entries to reflect a broad range of topics related to health and wellness – topics that you can review for the entire year. To make them easily...
View ArticleDr. Joe Galati and Your Health First: Behind the Scenes
For the past eight years, I have been producing and hosting “Your Health First“, on Clear Channel’s 740 KTRH. It is a great pleasure for me to discuss health and wellness topics with all of our...
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